Browsing All Posts filed under »For the Veg-Curious«

View of a Vegan Cupboard

March 22, 2011


  Whether you are looking for a quick vegan snack to feed your kids or a tasty dish to serve some vegan friends, there are many kinds of plant-based foods that you can have handy in your cupboard to pull together a quick, nutritious meal. If you have the right ingredients within reach, it is […]

When Vegans Go Out to Eat…

September 10, 2010


MYTH: IT IS DIFFICULT TO EAT OUT WHILE ON A PLANT-BASED DIET. Aside from the hard core steak houses, sea food bars and barbecue diners, it is really pretty simple to have a delicious vegan meal while out and about. Most restaurants offer some sort of veggie fare for those who eat lower on the […]

Easily Meeting Your Family’s Nutritional Needs

May 22, 2010


Here is the short version of what you need to know to keep your family eating healthfully:   Make sure that everyone takes a multivitamin and eats at least one hearty serving of protein each day in addition to a variety of fresh produce, vegetables and whole grains. Avoid eating a lot of empty calories […]

What Do Vegan Families Eat?

May 13, 2010


It is hard for most people to imagine any other way of eating than what they are familiar with. Often, upon hearing that I am a vegan parent, I am asked the question “What do you eat?” My usual response is to say, “Pretty much the same things you eat, only without the animal products.” […]