Browsing All Posts filed under »For the Veg-Curious«

View of a Vegan Cupboard

March 22, 2011

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  Whether you are looking for a quick vegan snack to feed your kids or a tasty dish to serve some vegan friends, there are many kinds of plant-based foods that you can have handy in your cupboard to pull together a quick, nutritious meal. If you have the right ingredients within reach, it is […]

When Vegans Go Out to Eat…

September 10, 2010

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MYTH: IT IS DIFFICULT TO EAT OUT WHILE ON A PLANT-BASED DIET. Aside from the hard core steak houses, sea food bars and barbecue diners, it is really pretty simple to have a delicious vegan meal while out and about. Most restaurants offer some sort of veggie fare for those who eat lower on the […]

Easily Meeting Your Family’s Nutritional Needs

May 22, 2010

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Here is the short version of what you need to know to keep your family eating healthfully:   Make sure that everyone takes a multivitamin and eats at least one hearty serving of protein each day in addition to a variety of fresh produce, vegetables and whole grains. Avoid eating a lot of empty calories […]

What Do Vegan Families Eat?

May 13, 2010

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It is hard for most people to imagine any other way of eating than what they are familiar with. Often, upon hearing that I am a vegan parent, I am asked the question “What do you eat?” My usual response is to say, “Pretty much the same things you eat, only without the animal products.” […]

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