Browsing All Posts filed under »What do Vegans Eat?«

Simple Vegan Sushi

April 4, 2011

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Who says that sushi has to have animal products? Vegan sushi makes for a delicious, filling and nutritious meal without all the cholesterol, fat and toxins that come with fish. Sushi is usually made with nori; a seaweed that is loaded with iron, has plenty of protein, vitamins, calcium and other beneficial minerals.*  For more […]

Easily Meeting Your Family’s Nutritional Needs

May 22, 2010

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Here is the short version of what you need to know to keep your family eating healthfully:   Make sure that everyone takes a multivitamin and eats at least one hearty serving of protein each day in addition to a variety of fresh produce, vegetables and whole grains. Avoid eating a lot of empty calories […]

What Do Vegan Families Eat?

May 13, 2010

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It is hard for most people to imagine any other way of eating than what they are familiar with. Often, upon hearing that I am a vegan parent, I am asked the question “What do you eat?” My usual response is to say, “Pretty much the same things you eat, only without the animal products.” […]

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