Subscribe:
RSS feed
A RESOURCE FOR EASY VEGAN LIVING, LAUGHING AND LEARNING
Browsing All Posts filed under »Nutrition for Vegans«
Cow’s Milk Causes Iron Deficiency in Children
Having healthy blood is particularly important when it comes to the health of growing babies. Although there are different kinds of anemia, the most common form is low-iron anemia. According to the National Institute of Health, staying away from cow’s milk is a good defense to avoid low-iron anemia in children: …(read more)
Easy Vegan Nutrition Check
December 30, 2010
You may wonder how to sift through all the competing facts and fiction to find out exactly how nutritious a vegan diet is. Some sources say that it is low in protein, others say it lacks important vitamins and minerals. Who do you listen to, your doctor? A nutritionist? The health food store vitamin expert? […]
Easily Meeting Your Family’s Nutritional Needs
May 22, 2010
Here is the short version of what you need to know to keep your family eating healthfully: Make sure that everyone takes a multivitamin and eats at least one hearty serving of protein each day in addition to a variety of fresh produce, vegetables and whole grains. Avoid eating a lot of empty calories […]
Infant and Kid’s Tees of many styles for sale. Click on the image to see other veg shirts or to order.
The Feel Good Vegan 
March 27, 2012
0