Browsing All posts tagged under »what do vegans eat?«

Easy Vegan Nutrition Check

December 30, 2010

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You may wonder how to sift through all the competing facts and fiction to find out exactly how nutritious a vegan diet is. Some sources say that it is low in protein, others say it lacks important vitamins and minerals. Who do you listen to, your doctor? A nutritionist? The health food store vitamin expert? […]

Six Snack Suggestions for Easy Vegan Travel

October 22, 2010

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My son and I did some traveling recently, so I had to stock up on vegan snack foods. Since my 7-year-old is pretty particular about what he eats, I thought I would mention some of his and my favorites that work well on a trip. (Read more…)

5 “Tricks” to a Happy Vegan Halloween

October 8, 2010

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Are you envisioning yourself spending Halloween trying to read the labels on a bag full of miniature candies? Do you dread having arguments over throwing out candy that contains animal products? Read more…

When Vegans Go Out to Eat…

September 10, 2010

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MYTH: IT IS DIFFICULT TO EAT OUT WHILE ON A PLANT-BASED DIET. Aside from the hard core steak houses, sea food bars and barbecue diners, it is really pretty simple to have a delicious vegan meal while out and about. Most restaurants offer some sort of veggie fare for those who eat lower on the […]

What Do Vegan Families Eat?

May 13, 2010

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It is hard for most people to imagine any other way of eating than what they are familiar with. Often, upon hearing that I am a vegan parent, I am asked the question “What do you eat?” My usual response is to say, “Pretty much the same things you eat, only without the animal products.” […]

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