Browsing All posts tagged under »what do vegans eat?«

Easy Vegan Nutrition Check

December 30, 2010


You may wonder how to sift through all the competing facts and fiction to find out exactly how nutritious a vegan diet is. Some sources say that it is low in protein, others say it lacks important vitamins and minerals. Who do you listen to, your doctor? A nutritionist? The health food store vitamin expert? […]

Six Snack Suggestions for Easy Vegan Travel

October 22, 2010


My son and I did some traveling recently, so I had to stock up on vegan snack foods. Since my 7-year-old is pretty particular about what he eats, I thought I would mention some of his and my favorites that work well on a trip. (Read more…)

5 “Tricks” to a Happy Vegan Halloween

October 8, 2010


Are you envisioning yourself spending Halloween trying to read the labels on a bag full of miniature candies? Do you dread having arguments over throwing out candy that contains animal products? Read more…

When Vegans Go Out to Eat…

September 10, 2010


MYTH: IT IS DIFFICULT TO EAT OUT WHILE ON A PLANT-BASED DIET. Aside from the hard core steak houses, sea food bars and barbecue diners, it is really pretty simple to have a delicious vegan meal while out and about. Most restaurants offer some sort of veggie fare for those who eat lower on the […]

What Do Vegan Families Eat?

May 13, 2010


It is hard for most people to imagine any other way of eating than what they are familiar with. Often, upon hearing that I am a vegan parent, I am asked the question “What do you eat?” My usual response is to say, “Pretty much the same things you eat, only without the animal products.” […]