Browsing All posts tagged under »vegetarian diet«

What To Bring to a Party

June 19, 2010

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  Many vegan parents panic when it comes time to socialize at non-veg events.  Multiple fears can arise including wondering what your child will be able to eat or concerns that they won’t fit in.  Not to worry, as this is one area that I have found to be quite simple to deal with: bring […]

Easily Meeting Your Family’s Nutritional Needs

May 22, 2010

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Here is the short version of what you need to know to keep your family eating healthfully:   Make sure that everyone takes a multivitamin and eats at least one hearty serving of protein each day in addition to a variety of fresh produce, vegetables and whole grains. Avoid eating a lot of empty calories […]

What Do Vegan Families Eat?

May 13, 2010

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It is hard for most people to imagine any other way of eating than what they are familiar with. Often, upon hearing that I am a vegan parent, I am asked the question “What do you eat?” My usual response is to say, “Pretty much the same things you eat, only without the animal products.” […]

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