Browsing All posts tagged under »vegan meals«

“No Thanks, My Child Cannot Have an Ice Cream”

July 5, 2010

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Sounds terrible, doesn’t it? Especially when you picture your child standing right there, looking at the tempting sweet being offered. Agh!   The truth is, I never know when I am going to run into a situation where something will be offered to my child that is not on our diet.  This happens at the […]

Some Call it Cheese…

June 26, 2010

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There are many foods that fall under the category of cheese: cream cheese, soy cheese, sliced cheese, cottage cheese, string cheese, head cheese…the potential for mishap is all-pervasive! For those of us whose families enjoy the occasional portion of imitation cheese, this may be of interest.

Easily Meeting Your Family’s Nutritional Needs

May 22, 2010

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Here is the short version of what you need to know to keep your family eating healthfully:   Make sure that everyone takes a multivitamin and eats at least one hearty serving of protein each day in addition to a variety of fresh produce, vegetables and whole grains. Avoid eating a lot of empty calories […]

What Do Vegan Families Eat?

May 13, 2010

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It is hard for most people to imagine any other way of eating than what they are familiar with. Often, upon hearing that I am a vegan parent, I am asked the question “What do you eat?” My usual response is to say, “Pretty much the same things you eat, only without the animal products.” […]