Browsing All posts tagged under »vegan meals«

Vegan Diet for a Better Love Life

February 14, 2011

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  With all the information we hear about dietary habits and health, it is surprising how seldom the connection is made between food choices and sexual performance. If you have been on a plant-based diet for any amount of time, you probably take your robust energy level for granted. But for many who are still […]

Easy Vegan Nutrition Check

December 30, 2010

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You may wonder how to sift through all the competing facts and fiction to find out exactly how nutritious a vegan diet is. Some sources say that it is low in protein, others say it lacks important vitamins and minerals. Who do you listen to, your doctor? A nutritionist? The health food store vitamin expert? […]

Vegans Visit Vegas

December 24, 2010

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Las Vegas Strip… My 7 year old son and I are in Las Vegas over the holidays. We have been enjoying the warm desert weather and looking at the palm trees. After being here for a little while, I decided that it was time to find some vegans to hang out with. I checked on […]

When Friends Fade Over Food

December 17, 2010

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For those who make a transition in their life, feeling discomfort among friends is unfortunately quite common. I watched a friend lose many of her pals when her income level increased. Lots of people notice a shift in friends when they get married or have children. Does it have to be that way for vegans?

98% Vegan

December 9, 2010

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Nobody is 100% anything all of the time, and the same works in reverse: no one is 100% NOT something, either. Even determined meat-eaters are known to eat vegan fare on occasion...(read more...)

Simple Pumpkin Pudding

November 15, 2010

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There are so many great websites with wonderful vegan recipes that I figure the topic of tasty dishes is best left to the experts. Every once in a while, however, I stumble upon a recipe that is just too simple and delicious to keep to myself.

When Vegans Go Out to Eat…

September 10, 2010

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MYTH: IT IS DIFFICULT TO EAT OUT WHILE ON A PLANT-BASED DIET. Aside from the hard core steak houses, sea food bars and barbecue diners, it is really pretty simple to have a delicious vegan meal while out and about. Most restaurants offer some sort of veggie fare for those who eat lower on the […]

“No Thanks, My Child Cannot Have an Ice Cream”

July 5, 2010

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Sounds terrible, doesn’t it? Especially when you picture your child standing right there, looking at the tempting sweet being offered. Agh!   The truth is, I never know when I am going to run into a situation where something will be offered to my child that is not on our diet.  This happens at the […]

Some Call it Cheese…

June 26, 2010

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There are many foods that fall under the category of cheese: cream cheese, soy cheese, sliced cheese, cottage cheese, string cheese, head cheese…the potential for mishap is all-pervasive! For those of us whose families enjoy the occasional portion of imitation cheese, this may be of interest.

Easily Meeting Your Family’s Nutritional Needs

May 22, 2010

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Here is the short version of what you need to know to keep your family eating healthfully:   Make sure that everyone takes a multivitamin and eats at least one hearty serving of protein each day in addition to a variety of fresh produce, vegetables and whole grains. Avoid eating a lot of empty calories […]

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